Since XDCAM file isn't the best editing format/codec to use in After Effects, this video will show you how to transcode Sony XDCAM HD MXF, IMX files into Adobe After Effects CS4/CS5/CS6 preferred format for editing.
Official Guide(More details here): http://www.pavtube.com/guide/sony-xdcam-mxf-imx-to-after-effects.html
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