Why Can't Upload MOV Videos to Instagram? From Instagram supported settings, we know that Instagram supports MP4 and MOV container format but it only supports H.264 codec videos. This video will show you step by step to convert MOV to H.264 MP4 for Instagram uploading.
Official Guide(More details here): http://www.pavtube.com/mov-to-instagram.html
Pavtube Video Converter: http://www.pavtube.com/video_converter/
Pavtube Video Converter for Mac: http://www.pavtube.com/video-converter-mac/
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